Can you really afford the risk of napping with your contact lenses in? A bold statement might be that doing so could lead to severe eye infections or even permanent damage. Is it worth jeopardizing your vision for the sake of convenience? The answer is a resounding no, as the potential dangers far outweigh any temporary comfort.
The temptation to keep your contacts in while you nap is certainly there, but the potential risks to your eye health make it a risky proposition. Avoid napping with your lenses in unless they are specifically designed for extended wear and approved by an eye care professional. Sleeping with contact lenses increases the risk of eye infections significantly. Our eye doctors emphasize that wearing lenses overnight reduces the amount of oxygen reaching the cornea, creating an environment where bacteria can thrive.
| Personal Information | Details |
|---|---|
| Name | Contact Lens Wearer |
| Age | Varies |
| Location | Langley |
| Career | Contact Lens User |
| Professional Experience | Years of experience using various types of contact lenses |
| References | Eye Health Central |
Every contact lens wearer is advised not to sleep in their contact lenses, but what about an afternoon nap, or a quick snooze on that long haul flight? There is no getting away from it, sleeping and napping in your contact lenses is not good for your eyes. If you are someone who takes naps or needs to sleep in their lenses then explore the options to do this safely. Consider speaking with your optometrist about lenses designed for extended wear, though even these should be used cautiously.
The general rule is no; you should not nap or sleep with contact lenses. This applies to all contact lens brands and types, unless specified otherwise by the manufacturer or your eye care professional. Can you take a 20-minute nap with contacts on? How about for 10 minutes, 15, 30, or 60 minutes? Regardless of the duration, the risks remain consistent. Even short naps can lead to complications if your lenses are not intended for such use.
If you accidentally take a short nap in your contact lenses, especially if they are daily wear soft lenses made out of older HEMA-based material, it is crucial to remove them immediately upon waking. These lenses do not allow enough oxygen to reach the cornea, increasing the likelihood of infection. It is safest to remove your contact lenses first if there is any chance you could fall asleep.
Sleeping with contacts in is common, but this habit could put you at risk for eye infections. Learn what to do if you fall asleep with your contacts in. First, remove the lenses as soon as possible. Clean them thoroughly according to the instructions provided by your eye care professional. Monitor your eyes for any signs of discomfort, redness, or irritation. Should these symptoms persist, seek medical attention promptly.
Despite the reasonable urge, you shouldn't nap with contact lenses in, unless your contacts are designed for it and your optometrist approves. Falling asleep with lenses in can lead to serious issues, including corneal ulcers, which can cause permanent vision loss. Always prioritize your eye health over convenience. Remember, your eyes need rest just like the rest of your body, and removing your lenses allows them to breathe and recover from the day's strain.
For those who frequently nap or require sleep in their lenses, consider exploring options that cater to extended wear. Consult with your eye care professional to determine the best course of action tailored to your specific needs. Modern technology offers a variety of lenses designed for overnight use, providing greater comfort and safety when used correctly. However, even with these advancements, regular check-ups with your optometrist remain essential to maintaining optimal eye health.
In summary, while the convenience of napping with contacts may seem appealing, the risks associated with this practice far outweigh any temporary comfort gained. Prioritize your eye health by removing your lenses before sleeping, whether it's a brief nap or a full night's rest. Your eyes will thank you for it, ensuring clear vision and healthy eyes for years to come.
